Welcome to my site Flow-Spirit

Here you will find more information about Holistic & Lifestyle Guidance .

Coaching, yoga, meditation, mindfulness, nutrition, reiki & massage are tools I use to assist you to obtain an overall sense of well-being and happiness. 
Classes and treatments can be followed separately or as part of a package

Everyone takes their (inner) journey at their own pace. And each of us face our own challenges along the way.
My passion is to support and motivate others where ever possible and required.

Yoga classes 
My classes are based on Hatha yoga but combine other styles of yoga, like yin, flow, vinyasa, ashtanga, yang.
Practice is specific to each individual participant’s needs and abilities.
I implement Vipassana meditation & awareness practice as well Pilates.
Classes are for groups and given privately. 

Reiki & massage Treatments
Reiki is an ancient Japanese method of healing, which uses the universal life energy to balance the body and mind. A treatment will activate the natural healing processes of your body and restore physical and emotional well-being. I provide 'one on one' treatments, distance healing and attunements in level I and II
With a deep tissue massage, I combine traditional Thai pressure point techniques and intuitive & Swedish massage.  It is a very beneficial way to reduce tight muscles and pain. 
A relaxation massage is a great way to pamper yourself,  relax completely and to let go of stress. Within these massages Reiki is implemented.
All treatments are on request and at your location of choice. 

Mindfulness & Vipassana Meditation
Mindfulness has been extremely popular lately and for a very good reason.
Mindfulness involves a conscious direction of our awareness. Vipassana meditation is the base of mindfulness and awareness training. To observe what is, at this moment, without going into the subject and without judgement. 
Private classes and workshops are available for individuals and groups. 

Holistic Coaching
With holistic guidance you look at the whole; it approaches every aspect of a person's life – body, mind. Together we have a look at the situation you are in and the associated challenges. We do this, for example, through specific exercises and assignments. What elements are really playing a role and how you feel about it. Also how this reflects in your body and mind. By focusing on feelings, you go beyond approaching things from the mind only.  Aside from exercises, this holistic way of coaching uses other disciplines , such as reiki and massage. We have a closer look at your lifestyle and nutrition as well. The coaching program consists of several meetings.

Lifestyle Guidance
Lifestyle is about treating lifestyle-related disorders, implementing a healthier lifestyle and good nutrition.
Together we look at where your problems and physical & mental complaints lie, we zoom in on possible causes, what habits you have and what your lifestyle looks like at this moment and what the goal is. 
Awareness & insight, nutrition and exercise are key elements. 
Gradually, we make changes, develop new habits and a healthier lifestyle, and very important to make sure you maintain them.
Lifestyle is also about preventing problems and diseases. 
The coaching program consists of several meetings.
Free online course: At Your Yearly Lifestyle
I will provide you with insights, advice, tasks, information and reminders on a weekly basis. Together we can implement the changes you want to make to achieve a healthier lifestyle. 


Workshops & Retreats 
This is a great way to deepen your yoga, meditation and mindfulness practice. 
At this moment I have two theme retreats of 3 days each: a
 White Spot retreat in Wadi Rum and Vipassana & yoga retreats in Aqaba, Jordan. 
If you like to have a longer holiday, I can assist you with a suitable program, before or after your retreat. Or you can join one of the round tours , where you discover the beauty and mysteries of this intriguing country and the treasures within your own heart.  

If you would like to take more time to go deeper within, then there are different theme weeks. Currently I offer 2 trips that I in cooperation with others: Coaching & Yoga week in Wadi Rum and Aqaba with Saskia. And Mindfulness & Yoga holiday in Dordogne, France with Jolanda van Dorp.
At this moment special week holidays are set up for Dutch speaking people. 

I offer you my passion and knowledge at various locations in the world.

Warm regards,

Jolinda Cath